ADHD can feel like a constant battle in your mind. You can learn to manage it and live a fulfilling, calm life.
ADHD in adulthood often feels like a constant battle against disorganization, time blindness, and an internal restlessness that makes consistency feel impossible. If you frequently struggle with procrastination, emotional overwhelm, focusing on tasks, or difficulty starting and finishing projects, you're not failing - you might just be lacking the right support.
Connor is completely committed to the therapeutic relationship, providing a warm, non-judgmental space where the unique challenges of ADHD are understood and validated. This foundation of trust anchors our counselling services.
As a Registered Clinical Counsellor (RCC), Connor focuses in effective adult ADHD treatment. He will work with you using specialized evidence-based approaches (including CBT and skills drawn from DBT) to build practical executive function skills. He will guide you in developing personalized systems for time management, emotional regulation, and self-compassion. The goal is to move you from frustration to empowered productivity, enhancing your authentic fulfillment.
