The chaos of holiday travel is a perfect storm for the ADHD brain. If you struggle with time blindness, organization, and sensory overload at the airport or on the road, you need a plan. Learn actionable strategies—like the "One Essential Carrier" rule and scheduled sensory breaks—to conquer the travel gauntlet and reduce shame and stress this season.
Read MoreThe holidays come with inherited expectations, but you can build your own. Using the Gottman concept of Shared Meaning Making, learn how to intentionally create affirming rituals, deepen connection with chosen family, and navigate complex family of origin dynamics to achieve an authentic queer holiday season, free from performance.
Read MoreThe holidays don't have to be a minefield of emotional pressure. For the LGBTQ+ community, setting firm boundaries is vital for protecting your authentic self. Learn a 3-step process for communicating your needs, managing pushback, and creating genuine queer joy with your chosen family this season.
Read MoreIf the unrelenting darkness and rain of the Vancouver winter leave you feeling depleted, you may be experiencing Seasonal Affective Disorder (SAD). Learn why the lack of light hits our region so hard and get expert, practical strategies for light therapy, sleep hygiene, and intentional social connection to manage winter depression.
Read MoreMovember shines a light on men's mental health, but for queer men, challenges are often compounded by minority stress and societal stigma. Learn why queer men face higher rates of anxiety and depression and find four actionable strategies - from seeking queer-affirming therapy to breaking the silence - to foster mental wellness and connection this month and beyond.
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