Seeking help for anger management can be a transformative step towards understanding and regulating your emotions effectively.
Anger is often a powerful, protective emotion—but when it flares out of control, it can damage your relationships, undermine your self-esteem, and leave you feeling exhausted and misunderstood. If you find yourself frequently reacting impulsively, struggling with destructive communication, or suppressing resentment that eventually explodes, you are ready for a different way to cope through counselling services.
Connor is completely committed to the therapeutic relationship, providing a warm, non-judgmental space where you can explore the deeper, often vulnerable emotions (like hurt, fear, or frustration) that lie beneath the anger. This foundation of trust is essential to his counselling services.
As a Registered Clinical Counsellor (RCC), Connor specializes in effective anger management therapy. You will work together using evidence-based approaches, including DBT (Dialectical Behavior Therapy) and CBT, to develop crucial skills. He will guide you in emotional regulation, distress tolerance, and clear, assertive communication. The goal is to move you from explosive reactivity to intentional response, restoring peace to your life and relationships and enhancing your authentic fulfillment.
