Anxiety can be a normal emotion in acute situations. But debilitating if it’s with you all the time.
Anxiety can often feel like a constant state of "what if"—a relentless cycle of worry that makes it hard to focus, relax, or simply enjoy life. If you're experiencing racing thoughts, persistent physical tension, sleepless nights, or that frustrating need to control every outcome, I want you to know that relief is possible through individual therapy.
Connor is completely committed to the therapeutic relationship. He believes a warm, unconditional, trusting, and supportive foundation forms the basis for all lasting change, and that trust will anchor your counselling services together.
As a Registered Clinical Counsellor (RCC), Connor specializes in effective anxiety treatment. Using evidence-based approaches like CBT therapy (Cognitive Behavioral Therapy), he will guide you in challenging and restructuring the anxious thought patterns that keep you stuck. Work together on ACT and DBT skills to help you build emotional regulation and shift your focus from ‘worry about the future, to ‘calm in the present moment.’ The goal is to replace that feeling of dread with grounded confidence, empowering you to live a life of authentic fulfillment.
