Depression is a condition that deeply affects daily life, casting a shadow over every activity, relationship, and personal goal.
Depression can feel like a heavy fog—draining your energy, dimming your future, and making simple tasks feel insurmountable. If you're struggling with persistent sadness, low motivation, feelings of hopelessness, or a sense of disconnection, you don't have to carry that weight alone. Relief is available through individual therapy.
Connor is completely committed to the therapeutic relationship, believing a warm, unconditional, trusting, and supportive foundation forms the basis for all lasting change in his counselling services.
As a Registered Clinical Counsellor (RCC), Connor specializes in effective depression treatment. He will guide you using evidence-based approaches like CBT for practical symptom relief, and DBT or ACT to foster deeper self-acceptance and emotional resilience. Connor will gently work with you to uncover the roots of your emotional pain and empower you to reclaim your vitality, moving toward authentic fulfillment.
