The Hyper-Jolly Gauntlet: Navigating Holiday Travel with Adult ADHD

The chaos of holiday travel is a perfect storm for the ADHD brain. If you struggle with time blindness, organization, and sensory overload at the airport or on the road, you need a plan. Learn actionable strategies—like the "One Essential Carrier" rule and scheduled sensory breaks—to conquer the travel gauntlet and reduce shame and stress this season.

Holiday, ADHDConnor DenoonDecember 15, 2025Connor Denoon Counselling

The Gift of "No": Setting Boundaries for an Authentic Queer Holiday

The holidays don't have to be a minefield of emotional pressure. For the LGBTQ+ community, setting firm boundaries is vital for protecting your authentic self. Learn a 3-step process for communicating your needs, managing pushback, and creating genuine queer joy with your chosen family this season.

LGBTQ+, Anxiety, Queer, Family, HolidayConnor DenoonDecember 1, 2025Connor Denoon Counselling