Connor is a sensitive and specialized counsellor dedicated to supporting the LGBTQ+ community.
Navigating your identity within the LGBTQ+ community can be a challenging journey, often involving complex feelings of isolation, internalised judgment, and the pressure to meet external expectations. Whether you are exploring your sexual orientation or gender identity, managing the stress of coming out, or seeking community in your relationships, you deserve a space where you are fully seen and understood.
As a queer Registered Clinical Counsellor (RCC) specializing in LGBTQ+ therapy, Connor offers individual therapy and counselling services anchored in trust and unconditional support. His lived experience and professional expertise create a foundation where you can drop your guard and finally rest.
Connor will work with you to cultivate self-compassion, build strong boundaries, and address minority stress. Using trauma-informed and Person-Centered approaches, he will guide you in affirming your truest self. The goal of this identity counselling is to empower you to live with grounded confidence and authentic fulfillment in every area of your life.
For many high-achieving queer men, striving for excellence isn't just career ambition, it’s a learned survival strategy. Discover how to recognize the High-Achiever’s Trap, untangle your self-worth from your productivity, and break free from overcompensation burnout.
Tired of failed resolutions? For LGBTQ+ mental health, lasting change comes from small, sustainable habits that counteract minority stress. Discover 5 essential habits—from Queer Affirmation Practice to Intentional Boundaries—to build resilience and foster authentic fulfillment in 2026 without the burnout.
The holidays come with inherited expectations, but you can build your own. Using the Gottman concept of Shared Meaning Making, learn how to intentionally create affirming rituals, deepen connection with chosen family, and navigate complex family of origin dynamics to achieve an authentic queer holiday season, free from performance.
The holidays don't have to be a minefield of emotional pressure. For the LGBTQ+ community, setting firm boundaries is vital for protecting your authentic self. Learn a 3-step process for communicating your needs, managing pushback, and creating genuine queer joy with your chosen family this season.