Depression — LGBTQ+ Mental Health & ADHD Blog | Therapy Vancouver

Beyond the Party Scene: Building Authentic Queer Community in Your 30s & 40s

Outgrown the nightlife scene but feeling isolated in your 30s or 40s? Discover how gay and queer men in Vancouver can move beyond transactional connections and build authentic, lasting adult friendships.

Couples, LGBTQ+, Identity and Self-esteem, DepressionConnor DenoonSeptember 29, 2026Connor Denoon Counselling

The High-Achiever’s Trap: Unpacking Queer Male Perfectionism and Burnout

For many high-achieving queer men, striving for excellence isn't just career ambition, it’s a learned survival strategy. Discover how to recognize the High-Achiever’s Trap, untangle your self-worth from your productivity, and break free from overcompensation burnout.

Stress, LGBTQ+, Identity and Self-esteem, Anger, Career, DepressionConnor DenoonSeptember 22, 2026Connor Denoon Counselling

5 Best New Mental Health Habits for LGBTQ+ Folks in 2026

Tired of failed resolutions? For LGBTQ+ mental health, lasting change comes from small, sustainable habits that counteract minority stress. Discover 5 essential habits—from Queer Affirmation Practice to Intentional Boundaries—to build resilience and foster authentic fulfillment in 2026 without the burnout.

LGBTQ+, Anxiety, Depression, Stress, Identity and Self-esteemConnor DenoonJanuary 1, 2026

Navigating the Vancouver Gloom: Understanding and Managing Seasonal Affective Disorder (SAD)

If the unrelenting darkness and rain of the Vancouver winter leave you feeling depleted, you may be experiencing Seasonal Affective Disorder (SAD). Learn why the lack of light hits our region so hard and get expert, practical strategies for light therapy, sleep hygiene, and intentional social connection to manage winter depression.

Depression, Identity and Self-esteemConnor DenoonNovember 28, 2025Connor Denoon Counselling